2/26 MEAL OF THE DAY 

Meal 1: Chicken Scramble with Oats, Peanut Butter & Strawberries

  • 5 oz grilled chicken breast (165 cal, 39g protein, 3.5g fat)
  • 3 large eggs (210 cal, 18g protein, 15g fat, 1g carb)
  • 1/3 cup cooked oats (100 cal, 3.5g protein, 18g carbs, 2g fat)
  • 1 tsp peanut butter (30 cal, 1g protein, 1g carbs, 3g fat)
  • 1/2 cup sliced strawberries (25 cal, 0.5g protein, 6g carbs, Vitamin C)

Totals: ~530 cal, 62g protein, 28g carbs, 23.5g fat

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Dessert of the Day

Snack: Greek Yogurt with Walnuts & Berries

  • 1/2 cup nonfat Greek yogurt (60 cal, 11g protein, 3g carbs, 0g fat, B12, calcium)
  • 1/2 cup mixed berries (35 cal, 9g carbs, 1g protein, Vitamin C, fiber)
  • 1 tbsp walnuts (50 cal, 0.5g protein, 5g fat, Omega-3s, Vitamin E)
  • 10g Honey

Totals: ~145 cal, 11.5g protein, 12g carbs, 5g fat

Lunch: Grilled Chicken with Quinoa & Roasted Veggies

  • 4 oz grilled chicken breast (165 cal, 31g protein, 3g fat, B vitamins, potassium)
  • 1/2 cup cooked quinoa (111 cal, 4g protein, 20g carbs, 2g fat, B vitamins, magnesium)
  • 1/2 cup roasted broccoli (25 cal, 2g protein, 5g carbs, Vitamin C, K)
  • 1/2 cup roasted carrots (26 cal, 6g carbs, Vitamin A)
  • 1 tsp olive oil (40 cal, 4.5g fat, Vitamin E)

Totals: ~370 cal, 37g protein, 31g carbs, 9g fat
Nutrients: Vitamin A, K, C, B vitamins, potassium

Nutrition Chicken Bowl
8 Oz Skinless Chicken 🍗 
1/2 Cup Of Cooked Rice (110 Cal)

Red & Green Bell Peppers 🫑 1/2 cup Each Color
2 Eggs 🍳 

1 Egg White 🥚 

1/2 Avocado 🥑 
squeeze of lemon 

 

 

 

 

 

 

 

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